The eggs also contain many healthy nutrients: lutein and zeaxanthin, which are good for the eyes; choline, which is good for the brain and nerves; and various vitamins (A, B, and D). In fact, just one large egg contains

Eggs can be enjoyed as part of a healthy, balanced diet, but it's best to cook them without adding salt or fat.

Eggs are a good source of several minerals that can be hard to get in other foods, such as iodine and selenium. "Eggs are also one of the few foods that are naturally a good source of vitamin D., which helps build strong bones with the help of calcium, But added, eating only egg whites doesn't give you all the good stuff. "Nutrients found exclusively in the yolk include choline, vitamin B12, vitamin D and iron among others," he said. Many nutritionists believe that, for healthy people, eggs' excellent nutrition profile mitigates its cholesterol content.

For as many nutrients as they have, eggs are a relatively low-calorie food. There are just 71 calories in a large egg. There are no carbohydrates or sugars, and only 5 grams of fat (7 percent of your daily recommended intake).

Farm fresh, Classic Eggs from Licious are obtained from hormone-free, healthy chickens raised in a natural environment. These eggs are 100% natural and are ideal for daily use, such as making omelettes or boiled eggs. These white-shelled eggs are a rich source of proteins, omega-3 fatty acids, and vitamins D, A, and B12. Licious eggs: - are hormone & antibiotic free - are cleaned & hygienically packed - pass through 150+ global standard safety & quality checks before they reach your doorstep

NUTRITIONAL INFORMATION

PROTIEN 06 grams
Fat 05 grams
Calories 71 Cal
Cholesterol 211 mg
Vitamins: A, B2, B5, B12, D.

*Approximate Value