Sardines are excellent source of DHA and EPA which have two fatty acids where the body helps to reduce inflammation. Inflammation is at the root for many diseases. Sardines fishes are called as Mathi / Kavalai. With high oil content and Omega 3 fatty acids with a delicate flavor and soft chewable bones, our sardines are cleaned and ready to cook.

HEALTH BENEFITS OF Sardine

1. It is rich in protein
2. It reduces inflammation and risk of disease
3. It provides many essential vitamins and minerals
4. It protects bone health
5. It helps combat anxiety and depression
6. It controls blood sugar levels
7. It helps curb appetite
8. It is one of the least contaminated sources of fish
9. It has a low ecological and environmental impact
10. It prevents blood clots
11. It has anti-cancer properties
12. It has antioxidant properties
13. It promotes a healthy immune system
14. It is great for your skin
15. It reduces insulin resistance
16. It aids in the prevention of heart disease
17. It reduces risk of age-related macular degeneration
18. It is a very efficient food
19. It promotes healthy brain function
20. It is rich in copper

PRODUCT HIGHLIGHTS

• Head peeled and intestine removed which makes you to cook immediately. The best customized ready to cook product in this section.
• Rich in Protein and Omega 3
• We sanitize our employees and the packets before delivery for customer's safety
• 4 Times Washing dry fish and Twice dried to reduce the smell to Maximum
• NO Artificial Preservatives
• NO Artificial Colours or Flavours
• Cleaned and Pre processed in hygienic conditions in a modern fish processing plant.